Why am I tired all the time?

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Your gut will thank you.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

- Honey

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

- Red meat

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

- Fruits

98% of People Complain About Feeling Constantly Tired.